Fat loss advice that works

Fat loss advice is always welcome. However, in a bid to satisfy the ‘shiny new thing syndrome’ we’re often fed fat loss advice that really won’t do anything for us if we don’t have the fundamentals in place. This article addresses the number one fundamental that governs whether any other nutritional strategy you employ to shift stubborn fat is effective or not. First though, I feel it’s important to outline some considerations to reflect upon before you embark upon a fat loss journey.
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