Book your complimentary Personal Training intro session
Personal Training, Stafford Heights.
To us, health and fitness success means your aspirations are not limited by your physical being.
Want to try a new sport, enjoy the outdoors or explore far off destinations?
No problems, we'll help you have the time of your life!
- 100% Individualised programs
- Quality personal training
- Highly Qualified PTs
- No Contracts or Hidden Fees
PERSONAL TRAINING
Tailored Face-to-Face Sessions
Through Personal Training we'll help you achieve your goals, build confidence and remove the fear and doubt that holds you back from living your best life! Our personal trainers are highly qualified and experienced – you won’t find many other Personal Training companies with multiple PT’s who have degrees in Physiotherapy, Exercise Physiology and Exercise Science!
Qualified Personal Trainer
Highly Experienced in Fitness Industry
Includes
- Quality personal training session
- 100% individualised program
- Scheduled sessions keep you consistent
Senior Personal Trainer
Degree Qualification or Highly Experienced in Fitness + Sport/Rehab Experience
Includes
- Quality personal training session
- 100% individualised program
- Scheduled sessions keep you consistent
- Focus on injury rehab and prevention
Executive Personal Trainer
Multiple Degree Qualifications and/or High Level Sports/Rehab Experience
Includes
- Quality personal training session
- 100% individualised program
- Scheduled sessions keep you consistent
- Focus on injury rehab and prevention
Want to find out more about how we can help you? Call us today!
Frequently Asked Questions
The average cost for a Personal Trainer in Brisbane is between $50-$80 with sessions ranging from 30-60 minutes. The amount will vary depending on length of session, experience and qualifications of the Personal Trainer. Expect to pay above these prices if you’re looking for an experienced Personal Trainer in the areas of rehabilitation, strength and conditioning and sport specific training.
Most people work with their personal trainer between 1 and 3 times per week. It really all depends on your goals, timeframe and how motivated you are. If you’re generally pretty good at sticking to a routine, have a meaningful goal and are willing to work on your own, then you might only need to see you PT once a week and they can help you with a plan for your other sessions to do yourself. For others who aren’t as motivated or require more complex programming and exercise delivery then multiple sessions per week is recommended.
Your personal trainer is there to help you achieve your health, fitness and performance goals and they can help you through the entire journey. This includes setting clear goals, timeline planning, programming, exercise prescription, technique coaching, providing motivation and being there to answer all your questions along the way.
Your personal trainer is there to help you achieve your health, fitness and performance goals and they can help you through the entire journey. This includes setting clear goals, timeline planning, programming, exercise prescription, technique coaching, providing motivation and being there to answer all your questions along the way. If you’re looking for help with injury rehab, working in the gym with one of our Physiotherapists may be for you!
Some personal trainers hand out meal plans, but many shouldn’t. Unless they have further study in that area that expressly allows them to give individual advice and design meals plan, then they are acting outside of their scope of practice. However a personal trainer with standard qualifications can give you general nutritional advice and discuss general health eating habits.