One of the many benefits of training with us at KineticsCorrect, is training in our facility at Physical Addiction Health and Fitness in Stafford. It is a local, non-big box gym that encourages a community atmosphere. The gym offers multiple spaces with different purposes to allow a comfortable environment for everyone.
As we all know the food we eat plays a major part in our health and fitness goals and we often get asked ‘how many meals should I eat a day to lose weight?’. Generally, the most effective advice is whatever works best for you.
Part 1
It may have been Arnold Scwarznegger who first said the last rep in a set gives you the gains. Scientifically speaking this isn’t 100% correct, but it is still a valid concept to consider in terms of motivation.
In order to challenge muscle and elicit growth, you need to subject it to more work than it is used to. This sends a message to your body that basically says, “Hey, if we’re going to be asked to do this time and again, we’ll need to be bigger and stronger so we don’t get injured!’.